About Me
We are a team of Certified Fitness Trainers, Yoga Siromanis (Teachers of Yoga) and Certified Nutritionists who specialize in Personal fitness training and Group fitness training.
Our Fitness Trainer Mr. Kapil Dave is an ACSM (American College of Sports Medicine), Reebok Certified, Certified Yoga Teacher and a Certified Nutritionist. Our other team member Ms. Jyoti A. Dave is a Certified Yoga and Pilates trainer and Mrs. Jyoti K. Dave is also a Certified Yoga Trainer.
We cater to clients who are in the need of weight loss programs, weight loss management, body toning or sculpting, endurance training (stamina), muscle training (hyper-trophy), weight gain, PCOD, pre & post menopause, pre & postnatal and needs of special population like diabetics, hypertensive, cardiac problems, Parkinson’s disease, osteo & rheumatoid arthritis.
Certificates
one hand plank with medicine ball
Exercise Training Gallery
Emphasis should always be directed to the main fitness goal of the client and each client has his/her unique goal which they should strictly adhere to or comply with.
Personal Training
As regards Personal Training, a great deal of emphasis should be laid on basically three aspects which are as follows:
- Body Positioning & Alignment
- Technique
- Breathing
- Weight Loss/ Management
- Body Toning & Sculpting
- Resistance Training
- Muscle Building
- Flexibility
- Strength & Power
- Nutritional Advice
What People Say About Me
Kapil Sir is a Certified and highly acclaimed Personal & Group Fitness Trainer since last 20 years who has undertaken Personal & Group Fitness sessions for a plethora of clients from different backgrounds and having varied fitness goals.
Mickey Mehta
Celebrity and Miss Fermina Fitness Trainer